Discipline (Spreadsheet)

3 ratings

Mike lost 113 pounds and got 2 promotions. [12 weeks + 190 days]
Maya generated passive income in hundreds of dollars by blogging. [12 weeks + 300 days]
Bogdan graduated from medical school [12 weeks + 221 days]
Soufiane overcame his anxiety to apply for a job and got his first job as a 3D designer [12 weeks + 336 days]
Alex studied for MCAT and scored 98 percentile [12 weeks + 192 days]

Since January 6th, I walk 5-10 km (3-6 miles) every day. I'm able to do heavy work on our garden again. Since September 9th I started to practice Ashtanga yoga 5 times a week for 60 minutes a day.
Since February 26th I design one t-shirt a day. Now, more than 300 designs generate me $1,000 a month.
Since March 28th, I take the coldest shower possible for two minutes as the first thing after waking up. I feel like a terminator. Suddenly I'm not sick when someone just sneezes around me.
Since June 14th I wake up at 6 am every day even on weekends. And since October 4th at 5 am. It adds me 3 productive hours a day.
Since October 4th I don't use the internet or any other digital technology for procrastination and escape. It tripled my productivity to 7 hours.
Since July 21st, after ten years, I overcame my fear of driving. Now I drive to the yoga lectures two times a week.
Last eight years I was becoming the forever alone meme. On July 13th Martin challenged me to ask three random girls I never met out. Face to face obviously. Tinder or anything digital would count as cheating. On October 19th I overcame my biggest fear of rejection and I asked a girl I met in my yoga class out. There was no need to ask another one because we are dating since then.

Since July 18th he lost 10 kg (22 pounds) of weight.
Since February 14th every morning after waking up he practices the cold shower as well, and he hasn't been sick since then. Now in the autumn, he wears just a t-shirt wherever he goes (no matter how cold is out there). Still not sick.
Since March 16th he invested hundreds of hours (lots of days 6 hours a day) to learn how to draw with deliberate practice.
Since July 14th he wakes up at 6 am and from September 28th at 5 am, every single day even on weekends.
Since October 8th he doesn't use the internet or digital technology for procrastination, only for production and solving problems. Now he has more time for work and for quality time with his family and friends.

If you bought Discipline Spreadsheet Setup or 6-Week Discipline Program we will contact you through email the next work-day with next steps.

Martin & Michal

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